Dialectical Behavior Therapy (DBT) is a type of counseling that helps people manage their emotions and improve relationships. It was created to help individuals who struggle with intense emotions and impulsive behaviors.
DBT is helpful for people who have problems with self-harm, suicidal thoughts, substance abuse, eating disorders, and mood swings. It is available in India through trained therapists and counseling centers.
If you or someone you know needs help with intense emotions or impulsive behavior, DBT may be a useful therapy to consider. Contact a mental health professional or counseling center in your area to find out if DBT services are available and suitable for you. Remember, seeking help is a sign of strength and can lead to positive changes in your life.