Counselling is a helpful process where you talk with a trained professional about your problems and feelings in a safe and private setting. It’s for people who want support with things like stress, sadness, relationships, and more. The counselor listens and helps you understand yourself better, find solutions, and develop new ways to handle difficulties. They don’t tell you what to do, but guide you towards making your own choices.
Counselling therapy by psychiatrist is different , who practiced exclusively in area of psychiatry & behavior science. Also psychiatrist can prescribe medications if necessary along with therapy.
Counselling by expert of behavioral science becomes a valuable resource for personal growth and improved well-being.